Weigh In record (no journal entry) for 04 August 2016
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122.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1253 kcal
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Fat: 44.45g | Prot: 81.47g | Carb: 134.77g.
Breakfast: Gerookte Zalm, Delhaize Light Product om te Smeren 25%, Vezelrijk Meergranenbrood (Caloriearm), Carrefour Blokpaté, Boni Sinaasappelsap. Lunch: Uien, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Light Product om te Smeren 25%, Colruyt Msc Maatjesharing. Dinner: Delhaize Light Product om te Smeren 25%, Vezelrijk Meergranenbrood (Caloriearm), Jean Hervé Brusselse Kaas, Uien, Winny Gerookte Zalm, Delhaize Kippenharten, Bio-time Rode Bieten, 365 Magere Verse Kaas 0%, Knoflook, Bonduelle Krielaardappeltjes. Snacks/Other: Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Light (Blikje), Lidl Pure Chocolade 45%, Ambiente Melkchocolade, Koffie, Kristalsuiker, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Aldi Halfvolle Melk. more...
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2329 kcal
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Activities & Exercise:
cardio - 35 minutes, Shopping - 15 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 30 minutes, Resting - 6 hours and 35 minutes, computer spelen, internet surfen - 2 hours, Housework - 2 hours, Sleeping - 8 hours and 20 minutes. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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