Jasperlulu's Journal, 10 November 2011

168.0 lb Lost so far: 8.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1616 kcal

Fat: 47.64g | Prot: 99.02g | Carb: 195.84g.   Breakfast: Country Crisp Strawberries, Jam Preserves, Toastie. Lunch: Tuna Chunks in Spring Water, Egg, Sweet Red Peppers, Cucumber (with Peel), Cherry Tomatoes, Salad Leaves. Dinner: Crinkle Chips, Extra Large Fish Fillets. Snacks/Other: Wasapea, Cheddar Cheese, Toastie, Satsuma. more...

2607 kcal

Activities & Exercise: Housework - 1 hour, Driving - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 2 hours, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 10 minutes. more...