Weigh In record (no journal entry) for 10 November 2011
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172.5 lb
Lost so far: 12.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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821 kcal
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Fat: 53.52g | Prot: 47.44g | Carb: 31.11g.
Breakfast: Coffee, Chia Seed, Hollywood Safflower Oil Enriched Expeller Pressed, Large Grade A Eggs (Hard Boiled). Lunch: Egg Drop Soup, Carrots, Chia Seed. Snacks/Other: Cacao Nibs. more...
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losing 7.0 lb a week
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