Weigh In record (no journal entry) for 10 November 2011
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1515 kcal
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Fat: 46.89g | Prot: 113.13g | Carb: 164.72g.
Breakfast: vanilla carmel latte (maxwell house), Cage Free Grade A Brown Egg, Cascadian Farm Fruit Spread Organic Strawberry, Low Fat Turkey Bacon. Lunch: Baby Carrots, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Ground Turkey 93/7, Veggie Slices. Dinner: White Beans (Mature Seeds), Yellow Summer Squash, Baby Carrots, Ground Turkey 93/7. Snacks/Other: 100 Calorie Crumb Cakes, Sweet Potato, Asparagus, Grilled Chicken Breast Strips, Mini Cupcakes. more...
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gaining 9.1 lb a week
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