Weigh In record (no journal entry) for 10 November 2011
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114.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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653 kcal
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Fat: 27.95g | Prot: 34.37g | Carb: 61.94g.
Breakfast: Gluten Free Classic White Bread, Scrambled Egg. Lunch: Tuna Fish Salad, Gluten Free Classic White Bread. Snacks/Other: Grits. more...
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losing 3.5 lb a week
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