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NELSON1220
Journal
03 Aug 16
NELSON1220's Journal, 03 August 2016
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Weigh In record (no journal entry) for 03 August 2016
180.3 lb
Lost so far:
19.9 lb
.
Still to go:
15.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2016:
945 kcal
Fat: 49.14g | Prot: 47.65g | Carb: 81.18g.
Breakfast:
Salmon, Mushrooms, Zucchini, Yellow Summer Squash, King's Hawaiian Hawaiian Sweet Rolls, Butter, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten).
more...
2164 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
4 Supporters
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Comments
Awesome!
04 Aug 16 by member:
tina1098
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