Weigh In record (no journal entry) for 03 August 2016
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123.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1293 kcal
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Fat: 68.95g | Prot: 50.93g | Carb: 115.06g.
Breakfast: Coffee with Cream, McDonald's Hash Brown, McDonald's Bacon 'N Egg McMuffin. Lunch: Coca-Cola Coca-Cola Zero, Burger King Whopper. Dinner: Spaghetti with Meat Sauce (Entree). more...
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gaining 0.1 lb a week
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LindaCwilson's weight history
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