Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Janet"
Journal
10 Nov 11
Janet"'s Journal, 10 November 2011
Janet"'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 November 2011
141.6 lb
Lost so far:
15.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2011:
923 kcal
Fat: 38.39g | Prot: 52.06g | Carb: 96.48g.
Breakfast:
Light & Creamy Yogurt.
Lunch:
Chocolate Chip Cookie, Apples, Bistro Selections Roasted Chicken with Sour Cream & Chive Mashed Potatoes.
Dinner:
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa.
more...
2306 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 7 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Janet"'s weight history
view complete history