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GrahamJOwen
Journal
10 Nov 11
GrahamJOwen's Journal, 10 November 2011
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Weigh In record (no journal entry) for 10 November 2011
231.5 lb
Lost so far:
28.7 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2011:
1643 kcal
Fat: 48.71g | Prot: 91.57g | Carb: 200.16g.
Breakfast:
porage oats (old fashioned).
Lunch:
Pickled Onions, Gherkins in Sweet Vinegar, Sardines with Tomato-Based Sauce (Mixture).
Dinner:
basics vegetable stir fry, Faggots.
Snacks/Other:
Low Fat Natural Yogurt (Chosen By You).
more...
2558 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 30.9 lb a week
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