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rhsl
Journal
03 Aug 16
rhsl's Journal, 03 August 2016
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Weigh In record (no journal entry) for 03 August 2016
144.4 lb
Lost so far:
0 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2016:
1211 kcal
Fat: 37.30g | Prot: 80.70g | Carb: 99.13g.
Breakfast:
Bananas.
Lunch:
Broccoli, Eggland's Best Extra Large Grade A Eggs.
Dinner:
Tomatoes, Mozzarella Cheese, Skinless Chicken Breast, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Smirnoff Vodka, Raisin Bran.
Snacks/Other:
Mozzarella Cheese.
more...
2782 kcal
Activities & Exercise:
Tennis - 1 hour and 45 minutes, Power Walking - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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