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Colinhiscock
Journal
10 Nov 11
Colinhiscock's Journal, 10 November 2011
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Weigh In record (no journal entry) for 10 November 2011
145.0 lb
Lost so far:
65.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2011:
2281 kcal
Fat: 26.92g | Prot: 43.71g | Carb: 213.81g.
Breakfast:
Instant Oats Porridge.
Dinner:
Pasta with Meat Sauce.
Snacks/Other:
Lager, White Table Wine, Gel.
more...
2327 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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Colinhiscock's weight history
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