Weigh In record (no journal entry) for 03 August 2016
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168.7 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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1452 kcal
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Fat: 41.44g | Prot: 64.01g | Carb: 208.37g.
Breakfast: Mila Yogurt Bianco Fior di Latte, Benesì Coop Fiocchi Croccanti con Frutta. Lunch: Panino Prosciutto e Formaggio. Dinner: Pesca, Melone, Prosciutto Crudo, Peperone Ripieno, Patata al Forno (Mangiate senza Buccia), Daily Bread Pane di Segale, Bonduelle Allegrie di Mais, Insalata Mista Verde. Snacks/Other: Pavesini Pavesini al Cacao, Banana. more...
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1917 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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