Weigh In record (no journal entry) for 03 August 2016
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145.0 lb
Lost so far: 73.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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638 kcal
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Fat: 26.22g | Prot: 31.77g | Carb: 80.01g.
Breakfast: Cinnamon, Giant Food Bananas (Large), Quaker 100% Whole Grain Oatmeal. Lunch: Wella Bar Peanut Cacao. Snacks/Other: PBfit Peanut Butter Powder. more...
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steady weight
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