Weigh In record (no journal entry) for 09 November 2011
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123.2 lb
Lost so far: 0.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1322 kcal
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Fat: 43.27g | Prot: 110.33g | Carb: 132.34g.
Breakfast: 100% Whey Protein Powder Gold Standard - Cookies and Cream, Organic Pumpkin Flax Plus Granola. Lunch: Bell Peppers, White Potatoes (Flesh and Skin), Fried Pork Chop, Green String Beans. Dinner: Pumpkin, Beef Meatballs, Penne. Snacks/Other: Honey Roasted Peanuts, Pistachio Nuts, Grapes, Peppermint Mocha (Tall). more...
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losing 0.7 lb a week
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snazzypants's weight history
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