Weigh In record (no journal entry) for 09 November 2011
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126.9 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2617 kcal
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Fat: 69.42g | Prot: 75.14g | Carb: 415.01g.
Breakfast: Non-Diary Rice Milk, Apple Jacks Cereal. Lunch: Tortilla Chips, Tomatoes, 12 Grain Bread, Smoked Honey Ham, Oven Roasted Deli Sliced Turkey Breast, Classic Yellow Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Turkey Breast with Stuffing with Mashed Potatoes and Gravy, Green Beans & Cranberries. Snacks/Other: Candy Corn, Burrito Flour Tortillas, organic peanut butter, Seedless Blackberry Preserves, Candy Corn. more...
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2496 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Yard Work (gardening) - 3 hours, Sitting - 5 hours and 30 minutes, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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cheetahfanatic's weight history
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