Weigh In record (no journal entry) for 09 November 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2307 kcal
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Fat: 107.44g | Prot: 82.03g | Carb: 255.44g.
Breakfast: Coffee, Half & Half, Cocoa Pebbles Cereal, Whole Milk. Lunch: Swiss Cheese, Dry or Hard Salami, Sliced Honey Turkey Breast, Low Fat Key Lime Yogurt, Whole Wheat Bread. Dinner: Nachos with Cheese and Jalapeno Peppers. Snacks/Other: Banana. more...
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3091 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 0.5 lb a week
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