Weigh In record (no journal entry) for 02 August 2016
|
146.2 lb
Lost so far: 13.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2016:
|
888 kcal
|
Fat: 50.91g | Prot: 98.80g | Carb: 18.89g.
Breakfast: Broccoli Florets, Hass Avocado, Black Beans, Shiitake & Sesame Vinaigrette Dressing, Romaine Lettuce, MCT Oil, Coffee, Original Unsweetened Coconut Milk, Tomatoes, Sweet Red Peppers, Cucumbers. Dinner: Salted Caramel Protein Powder, Bison, Hard Cooked Peeled Eggs, Solid White Albacore Tuna in Water, Ground Turkey 93/7, Langostino Lobster Tails. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
queenbea's weight history
|