Weigh In record (no journal entry) for 03 August 2016
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181.9 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1493 kcal
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Fat: 76.66g | Prot: 57.59g | Carb: 147.35g.
Breakfast: Wasa Fibre Rye Crispbread, American Heritage Swiss Cheese (pasteurized), Coffee with Milk and Sugar, Date. Lunch: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Brazil Nuts. more...
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losing 7.7 lb a week
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Ramy El Alfy's weight history
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