klp83's Journal, 09 November 2011

Finally some cool weather! Took Bela for a run over at Murphy Lake and it felt great!

Diet Calendar Entries for 09 November 2011:
1868 kcal Fat: 72.62g | Prot: 75.99g | Carb: 235.87g.   Breakfast: milk skim, pineapple, peaches, orange juice, blueberries, banana, butter, coffee, english muffin. Lunch: cookie sandwich, water, italian dressing, salad, apple, pizza. Dinner: au gratin potatoes, honey mustard dressing, salad, venison. Snacks/Other: Butter (Salted), Oil Popped White Popcorn, girl scout thin mint. more...
1942 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

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