CheezCzar's Journal, 09 November 2011

294.8 lb Lost so far: 126.0 lb.    Still to go: 125.8 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 12.50g | Prot: 75.00g | Carb: 158.00g.   Breakfast: Multigrain Hot Cereal, HMR 500 Vanilla Shake. Lunch: Cheese and Basil Ravioli with Tomato Sauce, HMR 500 Chicken Soup. Dinner: Savory Chicken, 500 Vanilla Shake, HMR 500 Chicken Soup. more...

1006 kcal

Activities & Exercise: bike - 58 minutes, tkd - 1 hour and 25 minutes, hack - 21 hours and 37 minutes. more...