Weigh In record (no journal entry) for 02 August 2016
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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2605 kcal
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Fat: 144.32g | Prot: 106.19g | Carb: 223.16g.
Breakfast: Oatmeal, Maple Syrup, Pecan Nuts, Blackberries. Lunch: Panera Bread Greek Salad. Dinner: Merlot Wine, Dynasty Thai Chili Garlic Paste, Tomato Paste, Coconut, Bean Sprouts, Thai Kitchen Coconut Milk, Annie Chun's Pad Thai Brown Rice Noodles, Peanuts. Snacks/Other: Bananas, Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Publix Dark Chocolate Covered Almonds, 100% Whey Protein - Chocolate, Bananas , Milk (Nonfat), Almond Butter. more...
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2846 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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losing 2.8 lb a week
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