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MattiGirl
Journal
09 Nov 11
MattiGirl's Journal, 09 November 2011
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Weigh In record (no journal entry) for 09 November 2011
205.0 lb
Lost so far:
10.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2011:
2039 kcal
Fat: 66.55g | Prot: 72.32g | Carb: 302.54g.
Breakfast:
banana, Special K Chocolatey Delight Cereal.
Lunch:
chocolate cake, spaghetti.
Dinner:
cake, mandarin oranges sugar free, frozen corn, colby jack cheese, wheat roll.
more...
2835 kcal
Activities & Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 20 minutes.
more...
gaining 1.2 lb a week
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