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rottieme
Journal
09 Nov 11
rottieme's Journal, 09 November 2011
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Weigh In record (no journal entry) for 09 November 2011
171.0 lb
Lost so far:
0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2011:
1441 kcal
Fat: 57.04g | Prot: 82.66g | Carb: 157.94g.
Breakfast:
Drink Mixes.
Lunch:
Smokehouse Turkey Sandwich on Focaccia Bread (Half).
Dinner:
Bell Peppers, Total 0% Greek Yogurt, 2% Fat Milk, Butternut Winter Squash, Broccoli.
Snacks/Other:
davids, Pepsi Throwback (Can).
more...
2403 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 5 hours.
more...
losing 2.0 lb a week
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