Wopstar's Journal, 02 August 2016

174.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 70.44g | Prot: 80.25g | Carb: 281.66g.   Breakfast: Coffee, Coffee, Water, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Reese's Big Cup (King Size), Coffee, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Pizza with Meat, Water, Frankfurter or Hot Dog on Bun, Cheeseburger (Single Patty with Condiments), Chocolate Chip Cookie. more...

3400 kcal

Activities & Exercise: Reading - 1 hour, Elliptical - 30 minutes, Circuit Training - 15 minutes, Desk Work - 3 hours, Driving - 7 hours, Sleeping - 8 hours, Housework - 4 hours and 15 minutes. more...