Weigh In record (no journal entry) for 02 August 2016
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169.6 lb
Lost so far: 43.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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906 kcal
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Fat: 63.01g | Prot: 72.60g | Carb: 8.96g.
Breakfast: Hard-Boiled Egg. Lunch: Hard-Boiled Egg, Hard-Boiled Egg, Armour Potted Meat. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Lettuce, Sweet Onions, Mayonnaise. more...
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2811 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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