Weigh In record (no journal entry) for 02 August 2016
|
169.2 lb
Lost so far: 16.9 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2016:
|
1558 kcal
|
Fat: 31.28g | Prot: 35.38g | Carb: 252.19g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Lundberg Creamy Parmesan Risotto, Fried Floured or Breaded Oysters, Brussels Sprouts, Butter (Salted), Marketside Classic French Bread, Whiskey Sour. Dinner: Lemon Juice, Apples. Snacks/Other: Pepperidge Farm Chessmen Cookies. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|