Weigh In record (no journal entry) for 09 November 2011
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212.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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2360 kcal
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Fat: 132.44g | Prot: 134.35g | Carb: 158.16g.
Breakfast: turkey sausage , egg, toast. Lunch: cocoa . Dinner: subway . more...
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gaining 0.8 lb a week
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