Shelli5's Journal, 09 November 2011

166.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed poorly.

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818 kcal

Fat: 37.04g | Prot: 33.10g | Carb: 95.92g.   Breakfast: wheat bread, butter, egg white, chocolate covered almonds. Lunch: black beans, progresso zesty. Snacks/Other: red licorice. more...

1997 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...