Weigh In record (no journal entry) for 09 November 2011
|
202.0 lb
Lost so far: 25.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2011:
|
1796 kcal
|
Fat: 105.34g | Prot: 67.23g | Carb: 145.75g.
Breakfast: Reduced Fat Medium Cheddar Cheese, Brown Rice Cakes, Philadelphia Soft Blueberry. Lunch: sweet onion chicken teriyaki subway. Dinner: Blue Corn Chips, Fresh Pork Sausage, Cream Cheese. Snacks/Other: Natural Peanut Butter. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cammy610's weight history
|