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Irvsol
Journal
02 Aug 16
Irvsol's Journal, 02 August 2016
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Weigh In record (no journal entry) for 02 August 2016
181.9 lb
Lost so far:
16.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2016:
1533 kcal
Fat: 61.01g | Prot: 49.22g | Carb: 206.74g.
Breakfast:
Cheese, Leksandsbröd Leksands Grova.
Lunch:
Bananas, Penne.
Dinner:
Chili Con Carne with Beans.
Snacks/Other:
Potato Chips, Mars Milky Way (Fun Size), Banana.
more...
2583 kcal
Activities & Exercise:
Standing - 6 hours, Walking (slow) - 2/mph - 25 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes.
more...
losing 23.1 lb a week
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