Weigh In record (no journal entry) for 02 August 2016
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 August 2016:
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1176 kcal
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Fat: 52.09g | Prot: 60.08g | Carb: 120.81g.
Breakfast: Coffee with Milk and Sugar, Date, Boiled Egg, Banana. Lunch: Happy Cow Processed Cheese Slices, Wasa Fibre Rye Crispbread. Dinner: Brown Bread, Rio Mare RIO MARE TUNA 160G SANDWICH. more...
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losing 3.1 lb a week
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Ramy El Alfy's weight history
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