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lifetimehappiness
Journal
09 Nov 11
lifetimehappiness's Journal, 09 November 2011
lifetimehappiness's Profile
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Weigh In record (no journal entry) for 09 November 2011
153.4 lb
Lost so far:
33.3 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2011:
459 kcal
Fat: 8.12g | Prot: 29.70g | Carb: 65.98g.
Breakfast:
Tyson Breaded Chicken Breast Tenderloin Uncooked.
Dinner:
Hard Boiled Egg Whites, Frozen Mango Chunks.
more...
2097 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 13.3 lb a week
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