Weigh In record (no journal entry) for 09 November 2011
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158.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1954 kcal
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Fat: 55.64g | Prot: 81.37g | Carb: 291.39g.
Breakfast: skim milk, cottage cheese no sodium, strawberry, banana. Lunch: jello mousse, Hard Rolls (Includes Kaiser), Mozzarella Cheese, Grilled Vegetables. Dinner: fiber one brownie, oatmeal, cottage cheese low sodium, special k yogurt, Aero Chocolate Bar. more...
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gaining 0.5 lb a week
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