Weigh In record (no journal entry) for 09 November 2011
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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584 kcal
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Fat: 19.27g | Prot: 53.40g | Carb: 54.18g.
Breakfast: Mushrooms , Zucchini , Egg, Break Free Egg Substitute, Baby Spinach. Lunch: Egg, Egg Beaters - Original, Mushrooms , Zucchini , Spinach , Mixed Vegetables (Frozen) . Snacks/Other: Raisins, Dried Pineapple, Peanuts, Dried Coconut. more...
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losing 1.8 lb a week
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