Weigh In record (no journal entry) for 01 August 2016
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224.6 lb
Lost so far: 29.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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955 kcal
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Fat: 30.84g | Prot: 55.35g | Carb: 117.63g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). Lunch: Trader Joe's Asparagus Spears, Cantaloupe Melons. Dinner: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Other: EZ Gourmet White Chocolate Macadamia Nut Cookie, Bananas, Oil Popped White Popcorn. more...
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gaining 15.4 lb a week
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