Weigh In record (no journal entry) for 01 August 2016
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195.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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954 kcal
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Fat: 52.89g | Prot: 91.61g | Carb: 30.06g.
Breakfast: Apples, Butter, Spectrum Organic Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Blue Diamond Whole Natural Almonds, Chicken Breast. Snacks/Other: Jennie-O Uncured Turkey Franks. more...
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gaining 0.6 lb a week
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atxboise's weight history
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