Weigh In record (no journal entry) for 09 November 2011
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236.6 lb
Lost so far: 18.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1799 kcal
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Fat: 58.66g | Prot: 69.43g | Carb: 260.92g.
Breakfast: Banana, Milk (Nonfat), Special K Blueberry Cereal, Granulated Sugar, Coffee (Brewed From Grounds), Original Lite Coffee Creamer. Lunch: salad, wheat bread, Turkey Sausage. Dinner: Baja Salad (Half-Size), Milk (Nonfat), Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Natural Creamy Peanut Butter, Whole Wheat Bread. Snacks/Other: oranges, Red Delicious Apples. more...
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gaining 1.6 lb a week
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