Smoot4Prez's Journal, 09 November 2011

205.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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3362 kcal

Fat: 200.60g | Prot: 120.76g | Carb: 281.42g.   Breakfast: grey poupon, hot dog bun, bratwurst. Lunch: volcano burrito. Dinner: appetize sampler applebee's, cajun shrimp pasta. Snacks/Other: light n fit. more...

2558 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...