Weigh In record (no journal entry) for 01 August 2016
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186.3 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1128 kcal
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Fat: 44.66g | Prot: 64.19g | Carb: 119.68g.
Breakfast: Sadia Margarina Qualy Cremosa, Piraquê Biscoito Salgado Água e Sal, Mamão Papaia. Lunch: Banana Nanica, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Walmart Queijo Mussarela, Herbalife Nutri Soup. Snacks/Other: Boa Nata Queijo Tipo Cottage, Adria Torrada Integral, 3 Corações Cappuccino Diet, Adria Torrada Integral, Polenguinho Polenguinho Pocket Light. more...
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losing 0.8 lb a week
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luciana CW's weight history
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