jasonfahy's Journal, 09 November 2011

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Weigh In record (no journal entry) for 09 November 2011

213.2 lb Lost so far: 26.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2011:

1713 kcal

Fat: 25.34g | Prot: 121.07g | Carb: 261.99g. Breakfast: Special K, 2% Fat Milk. Lunch: Tangerines (Mandarin Oranges), Southwest Turkey Meatballs, Apples, Grapes, Strawberries. Dinner: Southwest Turkey Meatballs, Won Ton Soup. more...

2616 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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jasonfahy's Journal, 09 November 2011

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