Weigh In record (no journal entry) for 01 August 2016
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1248 kcal
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Fat: 26.83g | Prot: 174.46g | Carb: 97.78g.
Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Coffee-Mate Original Liquid Coffee Creamer, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Meijer Boneless Skinless Chicken Breast, Stop & Shop Baby Carrots, Orange, Harris Teeter Blueberries, Meijer Boneless Skinless Chicken Breast. Dinner: Oranges, Meijer Boneless Skinless Chicken Breast. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. more...
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2543 kcal
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Activities & Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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