Weigh In record (no journal entry) for 01 August 2016
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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937 kcal
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Fat: 33.12g | Prot: 45.12g | Carb: 118.18g.
Breakfast: Té Supremo Té Verde, Manzanas Rojas Deliciosas, Plátano, Café Descafeinado, Soprole uno al Dia, Quaker Barra de Cereal Chispas de Chocolate. Lunch: Crema de Verduras, Lengua de Vaca, Caigua, Huevo Cocido. Dinner: Queso Fresco, Tomates, Pancho Villa Tortillas Mexicanas (50). Snacks/Other: Loncoleche Leche Cultivada sin Lactosa, Almendras. more...
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2856 kcal
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Activities & Exercise:
Spinning - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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