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anonymiss5
Journal
09 Nov 11
anonymiss5's Journal, 09 November 2011
anonymiss5's Profile
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Weigh In record (no journal entry) for 09 November 2011
131.6 lb
Lost so far:
0.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2011:
820 kcal
Fat: 17.00g | Prot: 30.00g | Carb: 143.00g.
Breakfast:
All Natural Superfood 100% Juice Smoothie - Green Machine.
Lunch:
Chicken Club Panini.
Snacks/Other:
Dark Chocolate Raisinets.
more...
1694 kcal
Activities & Exercise:
Resting - 8 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes.
more...
steady weight
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