Weigh In record (no journal entry) for 01 August 2016
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1190 kcal
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Fat: 41.88g | Prot: 80.83g | Carb: 130.11g.
Breakfast: 2% Fat Milk, Summit Gridlock Lo Carb Energy Drink, Slim-Fast Shake Mix - French Vanilla. Lunch: Slim-Fast Shakes - French Vanilla. Dinner: Oroweat Sandwich Thins - 100% Whole Wheat, Happy Farms Swiss Cheese Slices, Betty Crocker Suddenly Pasta Salad - Classic, Kirkland Signature Turkey Burgers, Celery, Kroger Romaine Hearts, Kroger Grape Tomatoes. Snacks/Other: Act II Xtreme Butter, Simms Turkey Sausage Snack Sticks. more...
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2418 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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