Weigh In record (no journal entry) for 01 August 2016
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214.7 lb
Lost so far: 18.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1642 kcal
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Fat: 69.95g | Prot: 152.03g | Carb: 97.74g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Carrington Farms Organic Chia Seeds, CytoSport 100% Whey Protein - Chocolate, Coffee. Lunch: Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast with Skin. Dinner: Arctic Shores Imitation Crab Meat, Broccoli, Chicken Leg (Skin Eaten). Snacks/Other: FortiFX Fit Crunch Peanut Butter (46g), Edy's Outshine Fruit Bars - Pineapple. more...
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2722 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Circuit Training - 22 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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