Weigh In record (no journal entry) for 09 November 2011
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178.0 lb
Lost so far: 25.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2186 kcal
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Fat: 85.62g | Prot: 123.20g | Carb: 167.86g.
Breakfast: No Calorie Sweetener Packets, 2% Fat Milk, Coffee, Cheddar Cheese, Oatmeal. Lunch: Dry Roasted Almonds (with Salt Added), Sweet Red Peppers, Cottage Cheese (Lowfat 1% Milkfat). Dinner: cauliflower, peppers & onions, lo carb wheat tortilla, italian sausage. Snacks/Other: wegmans salami, peanuts, strongbow, key lime juice, gin, cheese curds, Wegmans Smoked Ham Off Bone, Bananas, Apples, Grapes. more...
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2114 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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