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Momtx3
Journal
01 Aug 16
Momtx3's Journal, 01 August 2016
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Weigh In record (no journal entry) for 01 August 2016
126.0 lb
Lost so far:
9.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2016:
623 kcal
Fat: 21.58g | Prot: 69.37g | Carb: 64.56g.
Breakfast:
Monster Beverage Lo-carb Monster Energy, Quest Cookies & Cream Protein Bar.
Lunch:
Okra, Onions.
Dinner:
Quest Chocolate Chip Cookie Dough Protein Bar.
Snacks/Other:
StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Dannon Light & Fit Greek Yogurt - Strawberry, Water.
more...
1602 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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