Weigh In record (no journal entry) for 01 August 2016
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169.6 lb
Lost so far: 20.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1257 kcal
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Fat: 61.45g | Prot: 84.66g | Carb: 92.67g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Chunky Style Vegetable Beef Soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Sunny Select Corn on The Cob, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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2722 kcal
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Activities & Exercise:
Music playing - 3 hours, Yard Work (gardening) - 30 minutes, Desk Work - 3 hours, Housework - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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