Weigh In record (no journal entry) for 01 August 2016
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210.5 lb
Lost so far: 24.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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1886 kcal
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Fat: 54.84g | Prot: 78.98g | Carb: 215.95g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Strawberries, Cereal, Coffee with Skim Milk. Lunch: El Pollo Loco Original Pollo Bowl. Dinner: Potato Chips, Ham Salad Sandwich, Club Soda, Smirnoff Vodka. more...
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losing 1.8 lb a week
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RON IS BACK 's weight history
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