Weigh In record (no journal entry) for 01 August 2016
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145.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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420 kcal
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Fat: 8.00g | Prot: 24.00g | Carb: 64.00g.
Breakfast: General Mills Original Cheerios, Beatrice 1% Milk. more...
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losing 0.8 lb a week
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echox2's weight history
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